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-- v1.17 HUGE UPDATE
~~~~~~~ 4.5 Star Average Reviews~~~~~~~~
Here's some reviews from our users
"What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the $4.99 I paid for. Thank you Starting Strength!"
"I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..."
"Great App! Creator of this app really listens to the users! All previous constructive criticism has been resolved. Great app!"
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises.
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Mobile friendly version of the famous Starting Strength book (valued at over $10)
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires account)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Share data with Apple Health
-- Metric (kgs) or Imperials (Lbs), and change at any time.
Upcoming Features:
-- Customisable training programs for novice advanced and intermediate lifters
Starting Strength works on iPhone 4S and above. iOS8 and above.
Have any comments, questions or suggestions? Please email us at hello@shabu.co

Neue Funktionen von Version 1.17.7

* fixed bug in power clean, last warmup set was same weight as workset
* fixed bug in deadlift sometimes showing 3 sets instead of 5








69,9 MB

Game Center


VPP Device Licensing



Freigabe 17+ für Folgendes:
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iOS 8.0 oder neuer


iPad mini Retina (Cellular), iPad mini 4 (Cellular), iPad mini 3, iPad Pro (11"), iPad Air 2, iPad (6. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi, iPad Pro (12,9", 2. Generation), iPad Pro (11") Wi-Fi + Cellular, iPad (5. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad mini (5. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Air (3. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Air (3. Generation) Wi-Fi + Cellular, iPad Pro (10,5") Wi-Fi + Cellular, iPhone 6 Plus, iPhone 6s, iPhone 8 Plus, iPhone 8, iPad Pro (Cellular), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (9,7 Zoll), iPhone 6s Plus, iPhone 5s, iPhone 7, iPhone 7 Plus, iPhone X, iPhone XR, iPhone SE, iPhone 6, iPhone XS Max, iPad Pro (10,5"), iPhone XS, iPad mini (5. Generation), iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPod touch (6. Generation), iPad Air 2 (Cellular), iPad mini 4




Alle Versionen

7 Bewertungen


Want to get strong? Look no further.

David Cramm
Version 1.16.3
The definitive app for strength training. Easy to use and very motovating.


Version 1.16.3
die App überzeugt auf den zweiten Blick....sie ist wie das Gleichnamige Buch, simpel und auf den Punkt gebracht. Wer nach SS trainiert der hat in der App einen tollen Begleiter, aus dem Arbeitsgewicht werden Automatisch Aufwärmsätze berechnet und das ganze gespeichert. Buchausschnitte und kurze Videos zu den Übungen sind vorhanden....

Best way to get strong

Milan Cermak
Version 1.16.3
Great app and a great strength and conditioning programme.

Top App zum Buch.

Version 1.11
Durch die App hat man immer alles im Handy dabei. Die wichtigsten Artikel und Anleitungen aus dem Buch sind dabei, ebenso Videos und Tipps um noch mal schnell was zu checken. Top ist auch die Planung des Trainings samt Aufwärmsätze und Steigerung der Gewichte. Dies wird komplett durch die App gemanagt.

Die Idee ist gut

Version 1.0
Die Idee hinter der App ist gut aber leider nur für den puren Anfänger gut. Man kann keine Übungen tauschen oder ergänzen. Was soll ich tun wenn ich statt den PC jetzt Klimmzüge mache? Oder gar schon auf die Texas Method wechseln möchte? Aber vielleicht kommt das alles noch mit der Zeit. Wir werden sehen ob die Updates Verbesserungen bringen 😄