iPhone Screenshots

Beschreibung

The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort.
The shoulder exercises in this app works on several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed without use of gym equipment or a machine. To execute, just follow the instructions in the app and you are good to go..
With regular practice, the simple exercises shown in this app will help you to maintain neck strength and mobility. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain.
**** Please consult your physician or medical doctor before using any routine or exercise ****
Features :-

- Many customizable stretching exercises.

- More routines.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.
- Routine reminders (if you want them, of course !)

- Progress tracking.

- Backup/Restore Routines.

- Custom icons for Routines.
Benefits :-

- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

Neue Funktionen von Version 1.1

This app has been updated by Apple to use the latest Apple signing certificate.
Resolved Bugs..

Anbieter

Name

INTELLIPRO SOLUTIONS PRIVATE LIMITED

URL

Informationen

Version

1.1

Größe

12,4 MB

Game Center

Nein

VPP Device Licensing

Ja

Bewertung

Altersfreigabe: 4+

Kompatibilität

iOS 7.1 oder neuer

Geräte

iPhone 4, iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3. Generation) (Wi-Fi), iPad (3. Generation) (4G), iPad (4. Generation) (Wi-Fi), iPad (4. Generation) (4G), iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPod (5. Generation), iPod touch (6. Generation), iPod touch (7. Generation)

Sprachen

Englisch

Kundenbewertungen

Alle Versionen

Keine Bewertung

Kundenrezensionen

Kein Eintrag