Beschreibung
Find new strength with Fitbod! Get step-by-step strength training that lets you focus on the heavy lifting. When you hit the gym, Fitbod guides you through the right sets, reps and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.
◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ View your workout impact on a body heat map & target fresh muscles in your next workout.
◆ Tailored to your experience, capability, available equipment and more.
◆ Calories burned for each workout.
WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH APP INTEGRATION:
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Integrations).
ELITE SUBSCRIPTIONS:
Become a Elite member to better customize Fitbod to your training style, fitness goals and available equipment. Become an Elite member for $6.99 per month. You can also upgrade for $39.99 per year.
◆ Subscription Details:
Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase.
◆ For Frequently Ask Questions about Fitbod Elite, please visit http://fitbod.me/faqs.html
FITBOD MEMBERS SAY:
“Takes the guesswork out of the gym! The automatic workout generator is excellent, the interface is gorgeous, and certain key features like the easy substitution of one exercise for another and the ability to customize recovery percentages are truly brilliant."
“Great for Beginners too! Love the Fitbod app, it has helped me so much in my workouts and development. Was stuck for years around 15% body fat and doing the same workout. After using the app for 2-3 months, went to 10% body fat and doing so many different things during the workout. Thank you so much for this app."
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Privacy Policy: www.fitbod.me/privacy.html
Terms of Use: www.fitbod.me/terms.html
Neue Funktionen von Version 2.9.4
Performance improvements and minor bug fixes to keep Fitbod and your workout sessions running smoothly. Also, we fixed a crash that occurred on launch affecting a small group of trainers.
While you’re waiting for the update to install, read up on a few new shiny features from our prior release:
• Save Workouts.
Save and name a workout to perform again later. To save a workout, tap on the ••• button in the Workout tab. Or, save a previously performed workout by tapping the gear icon at the bottom of the exercise list in the Log tab. Your saved workouts are accessed in the New and Elite menus.
• Per Arm, Per Leg and With Bar labels.
For unilateral exercises (movements that are produced by one limb), a “Per Arm” or “Per Leg” label is displayed next to the Rep and Weight fields. Dumbbell exercises are often unilateral movements. Additionally, the label “With Bar” is displayed next to the weight field for barbell exercises, indicating that the weight amount should include the weight of the bar.
If you have any issues or feedback, please feel free to contact us at feedback@fitbod.me
