Get fit and compete with friends, family & coworkers with the Challenges app. ‘Cause everybody needs a little healthy competition.

-- How It Works --

Getting started with Challenges is easy. Join a team challenge and aim to complete your Stand, Move, and Exercise rings. Whether you get there by shakin’ it to Queen Bey or taking the furthest spot in the parking lot, it’s up to you. Keep tabs on your progress via Apple Watch, the Challenges App, or the Health app. Watch in real time as your teammates get closer to closing their rings - they’re cheering you on to do the same!

-- Achievements --

The more you move, the more you’re rewarded.

Stack up your points to earn Bronze, Silver, and Gold Medals. Go for the gold!

Check progress on your next medal

Bask in the glow of medals you’ve racked up from all of your Challenges

-- Nudges --

What gets you stepping better than your L.A. Lights sneakers from the 90s? Accountability. Spark a little friendly banter to fuel your fitness flame.

Get and send nudges from your teammates (Tell Dan from the second floor to start taking the stairs if he’s reppin’ your team Mission-Fitpossible)

Comment on the challenge wall to share tips or coordinate a workout

Invite a friend to join your team, via email or text (Emojis 100% acceptable)

-- On The Watch --

Pump yourself up wherever you go with just a glance at your wrist.

Check in on team ranking

See when you’re closing in on an achievement

Compare your daily average so you can gauge your progress.

Get notified when someone nudges you

Get pinged when one of your teammates is rocking it. “Dan just closed all three rings!” Boom, send back applause hands. Somebody’s been snubbing the elevator.

Get your watch charged, your team amped, and your sneakers ready, ‘cause you’ve got a challenge to win.

Challenges integrates with the Health App on your iPhone to retrieve the data it uses to determine by how much you've just beaten all your friends. Because of our integration with the Health App, this also means we leverage the powerful HealthKit API to make your user experience and user interface the best possible. Enjoy!

Introducing: Move More!

We've added a brand new challenge type that is sure to help you compete with all those friends & family members who don't have an Apple Watch.

This first version of Move More takes the Move Ring and Step Tracking to a whole new level with both team & individual competition types. You can even compete with, or against, those friends who use other types of phones or don't know what it's like to close their rings. It's truly a cross-platform experience!

If you have an Apple Watch, all you need to do is focus on your Move Ring and you'll get points throughout the day, just like you do with our other challenge types. Or if you prefer to track your steps, you can now do that with your Apple Watch, iPhone or any other device that tracks steps through HealthKit. You'll get 1 point for every 400 steps you take, so get moving!

We're excited for this first version, but it really is just the beginning. Please contact us by tapping "App Support" further down the page if you have any feedback on how we can make it even better throughout the year. Thanks!

-The Challenges Team

PS: we added support for German!