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Beschreibung
The Pole with Steph app is THE portal for pole, flexibility, and movement enthusiasts, athletes, and instructors.
KEY FEATURES & BENEFITS
- Instant access to a collection of follow along videos: pole, flexibility, conditioning, anatomy, injury prevention, body awareness, core stability, and more
- A variety of videos depending on the time you have to dedicate to a session - 60 minutes, 30 minutes, 10 minutes, etc
- The Pole with Steph Program
As a pole enthusiast, athlete, and instructor myself, I know the challenges of scheduling your own training - we have new pole moves, tricks, and combos to learn, we want to improve our flexibility in legs, back, shoulders, we need to dedicate time to off the pole training for balance, stability, and injury prevention, and we should also focus on spinal health and alignment, and oh yes we have to remember our toe points and microbends! IT’S ALOT - I KNOW :)
And that is why I have created the POLE WITH STEPH MONTHLY PROGRAMS. Upon downloading the app, you will have the option to become a premium member to enjoy the benefits of this all - inclusive program for all levels. Every month, you will receive a thorough program, with specific challenges & homework added weekly.
I make sure to give you instruction in all those things that are important for safe, consistent progress that you not only see but also FEEL!! With the programs, I teach you how to work WITH your body, so you can achieve all your pole & flexibility goals with a body that feels GOOD, balanced, and strong… not one that hurts after being forced into a move it wasn’t ready for.
As a member of the program, you will enjoy the following benefits:
1:1 Feedback - you can ask questions and share videos with me, so I can make sure you are getting the most out of the program. There is also a group to share progress and struggles and connect with your fellow members.
Downloadable personal training log to schedule and reflect on your training sessions.
3 Day/ week gym training program
This program is designed for intermediate and advanced students looking to level up their training. There is a strong emphasis on shoulder health, overall core stability & strength, inversion practice, active leg flexibility, and upper body push/ pull circuits in order to balance and strengthen your body for your pole or aerial training. Each session is 45-75 minutes and is best performed at a gym, however, can be modified for home or pole studio training. These workouts are written by Tiana Nicole Tallant, who has her DPT and has extensive knowledge in anatomy, movement, motor learning & skill development, and programming. I've personally been following her programming since 2019 and it has immensely contributed to my progress!
So what are you waiting for?? It’s time to spend LESS time planning and MORE time training and practicing!!
CONTACT
Instagram: @stephanietallant_pole
YouTube: https://www.youtube.com/c/StephanieTallant
Website: https://linktr.ee/stephanietallant
HASHTAG the following to be featured
#Polewithsteph #Flexwithsteph #Pwsapp #thepoleapp
T&Cs and Privacy Policy can be found at: https://polewithsteph.disciplemedia.com/onboarding_documents
Neue Funktionen von Version 3.68.3
Routine updates, improvements, & bug fixes.
Informationen
Entwickler
Kategorien
Version
3.68.3
Größe
40,6 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Freigabe 17+ für Folgendes:
Unbeschränkter Zugang zum Web
Kompatibilität
iOS 14.0 oder neuer
Geräte
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro11FourthGen, iPad Pro11FourthGenCellular, iPad ProSixthGen, iPad ProSixthGenCellular, iPad TenthGen, iPad TenthGenCellular, iPod touch (6. Generation), iPod touch (7. Generation)
Sprachen
Englisch
App Store: Kundenbewertungen
Alle Versionen
0,0 (Keine Bewertung)
App Store: Kundenrezensionen
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