Wird aktualisiert
Beschreibung
Track the gap between what food promises your brain and what it actually delivers. No calorie counting. No food shaming. No subscriptions. Just the Clarity Method - built on reward prediction error research from Brown University. Costs less than a coffee and it's yours forever.
Another diet app? Nope. ProsoPlate helps you notice WHY you eat - not police WHAT you eat. Turns out, when you actually pay attention to food, something shifts. Your brain starts updating its own predictions. No willpower required.
SNAP, PAUSE, EAT
Take a photo. Check in with your hunger and cravings. Eat your meal. Then honestly ask: "Was it as good as my brain promised?" That tiny pause between "I want it" and "I'm eating it" changes everything.
THE PROMISE vs. THE REALITY
Your brain is a terrible food critic. It overhypes everything. ProsoPlate tracks the gap between what your mind promised and what actually happened. Over time, your brain gets the memo. Automatically.
CAPTURE EVERY MEAL
Multiple photos per meal. Quick-log items get photos too. Build a visual journal of your eating - not for Instagram, for insight.
INTERMITTENT FASTING, BUILT IN
Track your eating windows alongside your mindful check-ins. Fasting and awareness work together - ProsoPlate connects both.
SNACKS, DRINKS, EVERYTHING IN BETWEEN
That coffee. That biscuit. That glass of wine. Log them with a tap - not to feel guilty, but to see clearly. When you notice what goes in and how you feel after, your brain starts rewiring on its own. No rules needed. Clarity does the heavy lifting.
MINDFUL AWARENESS TIMELINE
See your day laid out - when cravings peaked, what emotions showed up, how often reality matched the hype. Your own patterns, visible for the first time. No judgment. Just honest data from your own life.
YOUR DATA, YOUR BUSINESS
Everything stays on your device. No accounts. No cloud. No one looking over your shoulder at what you had for lunch. We genuinely don't want to know.
Built by a father in London who lost 4+ kg using ProsoPlate's own Clarity Method.
One purchase. No subscriptions. No ads. Yours forever.
Privacy Policy: https://prosoche.co/privacy Terms of Use: https://prosoche.co/terms
Neue Funktionen von Version 1.5.0
Major Update:
• Redesigned Start Meal and Log Meal flow for faster check-ins.
• Multiple photos per meal and quick log items.
• Polished Mindful Awareness Timeline with richer insights.
• Streamlined light mode throughout.
• The Clarity Method, refined.
Informationen
Entwickler
Kategorien
Version
1.5.0
Größe
8,7 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Altersfreigabe: 4+
Kompatibilität
iOS 17.0 oder neuer
Geräte
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro 11" (4. Generation), iPad Pro 11" (4. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 6. Generation), iPad Pro (12,9", 6. Generation) Wi-Fi + Cellular, iPad (10. Generation), iPad (10. Generation) Wi-Fi + Cellular, iPad Air (11″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi + Cellular), iPad Pro (11″, M4, Wi-Fi), iPad Pro (11″, M4, Wi-Fi + Cellular), iPad Pro (13″, M4, Wi-Fi), iPad Pro (13″, M4, Wi-Fi + Cellular), iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro (11″, M5, Wi-Fi), iPad Pro (11″, M5, Wi-Fi + Cellular), iPad Pro (13″, M5, Wi-Fi), iPad Pro (13″, M5, Wi-Fi + Cellular), iPod touch (6. Generation), iPod touch (7. Generation)
Sprachen
Englisch
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