Wird aktualisiert
Beschreibung
Improve posture, build strength, and feel your best — all from home.
Pilates at Home: Easy Workout helps you follow a simple and effective 28-day Pilates plan designed for beginners, busy individuals, and anyone who wants a low-impact, full-body workout routine that truly works. Strengthen your core, tone your body, boost flexibility, and enjoy a calmer, healthier lifestyle with guided home sessions you can start anytime, anywhere.
Whether you’re looking to lose weight, improve posture, relieve aches, or simply feel more energized, Pilates offers a holistic approach that transforms your body from the inside out.
Why Pilates Works
- Strengthen Core & Tone Muscles
Pilates targets deep core muscles — abs, lower back, glutes, pelvic floor — helping you build a strong, stable foundation. With controlled, precise movements, you’ll feel your body becoming leaner, firmer, and more balanced
- Effective Weight Loss & Body Shaping
In just 28 days, consistent Pilates practice can noticeably slim and tone your body. With low-impact movements that engage multiple muscle groups, you burn calories efficiently while shaping long, lean lines.
- Improve Flexibility & Mobility
Worried about stiffness? Pilates gently stretches and lengthens muscles, gradually increasing your flexibility and range of motion. Expect a more agile, supple body with every session.
- Better Posture & Pain Relief
By strengthening your back and core, Pilates naturally improves alignment and posture. This helps reduce discomfort in the neck, shoulders, and lower back caused by long hours of sitting or poor movement habits.
- Boost Energy & Relaxation
Mindful breathing + smooth movements = more energy and mental clarity. Pilates helps release stress, enhance circulation, and support better sleep.
Features You’ll Love
• 28-Day Home Pilates Plan
A structured, easy-to-follow program built to help you stay consistent and achieve real results in four weeks.
• Designed for All Levels
Beginner-friendly instructions plus progression options for intermediate users — everyone can benefit
• Full-Body Workouts
Target abs, core, glutes, legs, arms, posture, and full-body toning with guided routines.
• No Equipment Required
All workouts can be done at home using just your bodyweight. Perfect for small spaces and busy lifestyles.
• Professional Guidance
Expert-designed sequences ensure proper form, safe movement, and maximum effectiveness.
• Quick Sessions for Busy Days
Choose short daily routines that fit easily into your schedule — even 10 minutes can make a difference.
• Video Demonstrations
Follow clear, step-by-step demonstrations so you can perform each exercise safely and confidently.
• Smart Progress Tracking
Stay motivated with streaks, completion badges, and a visual overview of your transformation.
• Daily Reminders
Gentle nudges keep you on track and help you build a consistent Pilates habit.
Your At-Home Fitness Journey Starts Here!
Take a few minutes each day to care for your body and mind. With Pilates at Home: Easy Workout, you’ll feel stronger, lighter, more flexible, and more confident. Your healthier lifestyle begins with just one session — and continues with every small step.
Start your 28-day transformation today!
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Neue Funktionen von Version 1.0.2
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Anbieter
Name
Fast Builder Limited
Informationen
Entwickler
Kategorien
Version
1.0.2
Größe
165,5 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Altersfreigabe: 4+
Kompatibilität
iOS 17.0 oder neuer
Geräte
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro 11" (4. Generation), iPad Pro 11" (4. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 6. Generation), iPad Pro (12,9", 6. Generation) Wi-Fi + Cellular, iPad (10. Generation), iPad (10. Generation) Wi-Fi + Cellular, iPad Air (11″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi + Cellular), iPad Pro (11″, M4, Wi-Fi), iPad Pro (11″, M4, Wi-Fi + Cellular), iPad Pro (13″, M4, Wi-Fi), iPad Pro (13″, M4, Wi-Fi + Cellular), iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro (11″, M5, Wi-Fi), iPad Pro (11″, M5, Wi-Fi + Cellular), iPad Pro (13″, M5, Wi-Fi), iPad Pro (13″, M5, Wi-Fi + Cellular), iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (6. Generation), iPod touch (7. Generation)
Sprachen
Englisch
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