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Beschreibung
# Pulseon: Turn your health data into a daily state curve you can actually understand
Your day isn’t a straight line.
You’re sluggish after waking up, hit your stride in the morning, dip naturally in the afternoon, rebound briefly in the evening, and wind down at night. Pulseon is built around this real biological rhythm. It brings together sleep, heart rate, HRV, and training load into one Daily State Curve—so you don’t have to bounce between screens or guess how you’re really doing today.
# Why you need this curve
Slept 8 hours and still feel tired? Maybe deep sleep was low, or your schedule drifted.
Finished a workout and feel completely drained? Maybe load went up, but recovery didn’t keep up.
Didn’t do much, yet your heart rate is high? Maybe your body is still tense and hasn’t truly recovered.
The data is there—but it speaks in fragments. Pulseon connects the dots and helps you answer two things:
Why today feels like this, and how to plan what’s next.
# What Pulseon does
Daily State Curve
Pulseon fuses sleep, HRV, heart rate, and training load into a single visual curve that maps your daily energy pattern—sluggish, ramping up, dipping, rebounding, winding down. At a glance, you know where you are right now.
Sleep insights
Not just duration—Pulseon looks at structure (enough deep sleep / REM), continuity (how often you wake), and schedule regularity. It tells you whether today’s state is truly “rested,” or “still not recovered,” and why.
Stress & recovery
Using HRV and resting heart rate, Pulseon reads whether your body is tense, depleted, or recovering. It focuses on trends over time—not one-day swings—so you can see whether you’re rebounding or steadily running on empty.
Load–recovery balance
Your training load and recovery are viewed together: if they’re balanced, keep progressing; if load is higher than recovery, maintain or ease off; if it’s far higher, take an intentional rest.
Weekly / monthly trends
Pulseon builds your personal baseline and separates normal variation from changes that actually matter. It only flags issues when the pattern holds over weeks—so a single off day doesn’t throw you off.
Time-of-day suggestions
Based on your state curve, Pulseon suggests when to push with focus and when to slow down and recover. Less guessing, more confidence.
# Why this approach is more reliable
• Alertness naturally rises and falls with circadian rhythm—it’s not flat all day.
• Sleep quality and consistency often matter more than “hours slept.”
• HRV and heart rate are meaningful in trends; a single day can mislead.
• Training improves with a balance of load + recovery, not simply “more.”
# Your data
Your data stays on your device—no uploading, no sharing, and always under your control.
#About Subscription
- Pulseon currently offers monthly and annual membership options for purchase;
- Fees will be charged to your iTunes account upon confirmation of purchase;
- Your subscription will automatically renew unless you turn off auto-renewal at least 24 hours before the current paid period ends;
- Your account will be charged again within 24 hours prior to the end of the current paid period;
- You can manage your subscription and turn off auto-renewal in your account settings after purchase;
- If your trial has not yet ended, the remaining days will automatically expire once you start your subscription;
# Terms of Service: https://www.notion.so/Pulseon-Terms-of-Service-2f02c252c47e81099509c36c165c30ab
# All personal data will be processed in accordance with Pulseon’s privacy policy and terms.
Please click the link for more details: https://www.notion.so/Pulseon-Privacy-Policy-2f02c252c47e81308389f6bf5919da19
Informationen
Entwickler
Kategorien
Version
1.0
Größe
14,3 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Altersfreigabe: 4+
Kompatibilität
iOS 17.0 oder neuer
Geräte
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro 11" (4. Generation), iPad Pro 11" (4. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 6. Generation), iPad Pro (12,9", 6. Generation) Wi-Fi + Cellular, iPad (10. Generation), iPad (10. Generation) Wi-Fi + Cellular, iPad Air (11″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi + Cellular), iPad Pro (11″, M4, Wi-Fi), iPad Pro (11″, M4, Wi-Fi + Cellular), iPad Pro (13″, M4, Wi-Fi), iPad Pro (13″, M4, Wi-Fi + Cellular), iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro (11″, M5, Wi-Fi), iPad Pro (11″, M5, Wi-Fi + Cellular), iPad Pro (13″, M5, Wi-Fi), iPad Pro (13″, M5, Wi-Fi + Cellular), iPod touch (6. Generation), iPod touch (7. Generation)
Sprachen
Chinesisch, Englisch
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