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Smolov Squat Calculator

Smolov Squat Calculator

Wide Swath Research, LLC
Veröffentlicht: 2014-05-07
© Copyright 2016 Wide Swath Research, LLC
Smolov Squat Calculator - QR Code
1,09 €0%
Version 1.1.5
4+
Laden im App Store
1,09 €0%
Version 1.1.5
4+
Laden im App Store
Veröffentlicht: 2014-05-07
© Copyright 2016 Wide Swath Research, LLC

iPhone Screenshots

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iPad Screenshots

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Beschreibung

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

Neue Funktionen von Version 1.1.5

- Enhanced "New Rep Max" feature
- Fixed minor bugs

Anbieter

Name

Wide Swath Research, LLC

URL

http://www.smolovjr.com

Informationen

Entwickler

Kategorien

Version

1.1.5

Größe

10,7 MB

Game Center

Nein

VPP Device Licensing

Ja

Bewertung

Altersfreigabe: 4+

Kompatibilität

iOS 6.0 oder neuer

Geräte

iPad mini 3 (Cellular), iPad Air (Cellular), iPad mini Retina (Cellular), iPad mini 4 (Cellular), iPad mini 3, iPad Pro (11"), iPad Air 2, iPad (6. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi, iPad Pro (12,9", 2. Generation), iPad Pro (11") Wi-Fi + Cellular, iPad (5. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad mini (5. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Air (3. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Air (3. Generation) Wi-Fi + Cellular, iPad Pro (10,5") Wi-Fi + Cellular, iPhone 6 Plus, iPhone 6s, iPhone 8 Plus, iPhone 8, iPad Pro (Cellular), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (9,7 Zoll), iPhone 6s Plus, iPhone 5s, iPhone 7, iPhone 7 Plus, iPhone X, iPhone XR, iPhone SE, iPhone 6, iPhone XS Max, iPad Pro (10,5"), iPhone XS, iPad mini (5. Generation), iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPod touch (6. Generation), iPad Air, iPad Air 2 (Cellular), iPad mini 4

Sprachen

Englisch

App Store: Kundenbewertungen

Bewertungen & Rezensionen

0,0 von 5 (Keine Bewertung)

App Store: Kundenrezensionen

2014-11-22

neat app

however, it should work with kg as well.
i only do have 1.25kg plates, so I put 2.5kg @ increment, yet, it increases to sums I can not put onto the bar like 89, 87 etc.
also more explanation on the functions would be great. why isn't there an option for feedback
muckinjay
Version 1.1