This book is the newest and best reference book for self evaluation, prevention, and care of shoulder, elbow and finger injuries. With a focus on untangling injuries from the muscles and regions surrounding the injury and then unweighting them so they can heal while you begin to climb again, this book is the exact opposite of a common emergency injury text.

Born on KickStarter by a prior provider for USAClimbing, this reference text is born from the treatment and rehabilitation of pro climbers in my office and their feedback regarding their care and results. Angie Payne and David Graham are two of just many climbers who have made this book a success with teaching me as a provider how and what you want as an athlete. Read tips and ideas to propel you forward by what I have learned working in the office and at events specifically focused on climbing. The most current research as of 2015 is also included as well as assistance creating your self-care action plan with checklists and support to reach your goals.

Learn anatomy and a new twist on self-care with affordable self-care tools and some elbow grease. Save money by helping to untangle your injuries at home. Common injuries and imbalances are covered as well as action plans to get you back to optimal. Want to be healthy? Start here with tried and true tactics and new twists on physiotherapy philosophy honed with weekly maintenance in mind.