The recipes are nutritious and easy to make. ‘Simple Foods’ will show you the way to a balanced and nourishing lifestyle. Made with fresh ingredients, herbs and spices. A mix of Oriental and European influences.

Most of the recipes are:

Gluten free

Dairy free

Lactose free

Refined sugar free

Vegetarian

About the author

About 20 years ago Lina discovered that she was allergic to Chilli. No one could figure out why she was so ill until she did an allergy test. Since then she developed a few more allergies and intolerances.

Lina has had to learn to live with food intolerances. She changed her diet and now focuses on simple, healthy and fresh ingredients. She is still trying to find a happy balance.

The following recipes are just some of her favourite dishes.