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Beschreibung

Subscribe to Wahoo X and get full access to all of the features and content for the Wahoo SYSTM training app. One subscription, one account and login, endless ways to train and ride.
Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.
SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRides’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series. Go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the ‘Inspiration’ series of cycling-focused documentaries paired to base and recovery sessions. And if you want to stream your own content while doing a structured workout complete with on-screen instructions, fire up one of the ‘SYSTM NoVid’ sessions.
SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.
Use the SYSTM Training Plan Stepper to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.
Join the Wahoo X Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.
MINIMUM DEVICE REQUIREMENTS
iPhone/iPad: iOS 13

Neue Funktionen von Version 7.71.0

Bug fixes and stability improvements

Anbieter

Informationen

Entwickler

Version

7.71.0

Größe

221,4 MB

Game Center

Nein

VPP Device Licensing

Ja

Bewertung

Freigabe 9+ für Folgendes:
Selten/schwach ausgeprägt: obszöner oder vulgärer Humor

Kompatibilität

iOS 14.6 oder neuer

Geräte

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro 11" (4. Generation), iPad Pro 11" (4. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 6. Generation), iPad Pro (12,9", 6. Generation) Wi-Fi + Cellular, iPad (10. Generation), iPad (10. Generation) Wi-Fi + Cellular, iPod touch (6. Generation), iPod touch (7. Generation)

Sprachen

Englisch

App Store: Kundenbewertungen

Alle Versionen

 4,6 (431 Bewertungen)

App Store: Kundenrezensionen

all of the sudden nothing is working anymore

 – 
Hohlosoph
 – 
2024-02-04
Version 7.71.0
since january

Mixed Experiences with Wahoo Systm

 – 
lionfood
 – 
2024-01-17
Version 7.71.0
I was aware that there's no version for tvOS, but hoped screen sharing via Apple TV would suffice. Unfortunately, it's hit or miss – often only the video is shared, requiring continuous use of the iPhone. The video frequently pauses without reason, and the iPhone screen dims, disrupting workouts.
The video quality itself is disappointing. Some lack audio, and the lack of stabilization makes the constant shaking unbearable on a large screen. The camera angle, often positioned low, offers an awkward view of cyclists' backsides ahead. The wattage displayed seems disconnected from the actual course, and I find the inclusion of advertisements in some videos unacceptable.
Additionally, the fluctuations in wattage are erratic, making it easier to ride at an inflated wattage than follow the program. This detracts from the intended realistic riding experience. The app also lacks intuitive navigation, adding to the frustration. Overall, it’s not an improvement to Wahoo’s RPG, but rather the opposite.

Stürzt sofort ab

 – 
huzgtujj
 – 
2023-09-09
Version 7.66.0
Benutze IPhone und IPad. Eine Zeit lang lief die App stabil. Klasse Workouts! Plötzlich aber, wie aus heiterem Himmel, stürzt die App sofort ab. Dafür sind 16,49€ zu viel!

Good workouts, but many issues with the videos

 – 
JogiRö
 – 
2023-08-22
Version 7.66.0
The videos are stopping, jumping, restarting… Absolutely annoying!
It seems as if the same video is running twice in parallel, but with different times, and it jumps back and forth.
Each audio signal, like change in power, results in hiccups of the video.
Just stopped my training session and will search for a more robust solution. Sad, because the rest of the app is fine

Kalauer / dad jokes

 – 
ruthinchen
 – 
2023-04-16
Version 7.59.0
Sufferfest war nicht ausgereift. Jetzt habe ich Systems und RGT ausprobiert. Besser Grafik, aber dauernd Kalauer, wenngleich nur auf Englisch. Die Sensoren werden nicht sofort erkannt, wie in der Lite Version. Insgesamt zu teuer für wenig Trainingssupport.

Still no tvOS 👎🏻

 – 
maaattes
 – 
2022-11-05
Version 7.51.1
Still no tvOS App so you have to mirror via iOS which is just too cumbersome (and drains the battery constantly).

Mein bestes Roadcycling Jahr…bis jetzt

 – 
MrVan26
 – 
2022-10-20
Version 7.51.0
Hey Wahoo Team,
ich möchte gerne DANKE sagen. Für mein bestes Roadcycling Jahr. Bin mit Sufferfest gestartet und fand meinen Zugang zum Indoor Training. In diesem Jahr zum ersten Mal mit euren Trainingsplänen richtig gut und strukturiert trainiert. Kam so fit wie nie aus dem Winter. Dank Mental Training konkrete Ziele gesetzt und den Weg dahin definiert. FTP auf 374Watt katapultiert..yeah. Mega stolz drauf. Konnte dadurch bei Rund um Köln, Bonn-Eupen-Bonn, Alpen Überquerung, Ötztaler richtig genießen und abliefern. Ich freu mich auf die nächste Saison. Macht weiter so. Ihr seid mega!!!
Cyclosaurus Rex

Mega Workouts!

 – 
captain.casi
 – 
2022-06-19
Version 7.35.0
Auf der Suche nach neuen Trainingsimpulsen bin ich auf Wahoo Systm gestoßen.
Im Vergleich zu anderen Apps, bietet Systm für mich passende Workouts an, die durch den umfangreichen Test zu Beginn genau zu meinem Leistungsniveau zugeschnitten sind.
Ich kann hierdurch zielgerichtet an unterschiedlichen Bereichen meiner Leistung arbeiten.
Darüber hinaus ist die Funktionsweise und Bedienung der App nachvollziehbar aufgebaut, so dass man sich nur auf das Training konzentrieren kann.
Für mich eine absolute Bereicherung meines Traingsalltags.

Absolute crap under iOS

 – 
CC-Elke
 – 
2022-01-27
Version 7.18.0
Useless so called update for Sufferfest which was fantastic. Programming insufficiencies make target Watt drop by 25-50 percent each 10-20 turn of the crank before trying to climb up and then dropping again and again. At the same time the monthly fee increased, odd timing.

Complete fail under iOS

 – 
Previous Sufferlandrian
 – 
2022-01-27
Version 7.18.0
Useless to operate with iOS. Watt will vary up to 50% below target. No fix from Wahoo proposed.

Funktioniert nicht

 – 
HB_Bob
 – 
2022-01-18
Version 7.15.0
Videos lassen sich nicht abspielen bzw laden extrem langsam

Viele Fehler

 – 
agar-agar1
 – 
2022-01-04
Version 7.13.1
Ich bezahle seit über einem Jahr für ein Abonnement. Die letzten 3 Monate gibt es immer noch Fehler. Probleme beim Hinzufügen von Trainingseinheiten und Leistungsmessern. Ich muss leider mein Abonnement beenden.

Gelungen mit Potential für mehr

 – 
Densi27
 – 
2022-01-03
Version 7.13.1
Insgesamt gelungen und empfehlenswert.
Schade, dass die Trainings nicht mit Health synchronisiert werden.
Die meisten Trainings wurden aus Sufferfest übernommen. Besonders gut finde ich aber die neuen Kategorien, wie z.B. „A week with“ oder „On location“, davon gerne mehr.

Auto Pause is not working anymore

 – 
Devil91
 – 
2021-11-16
Version 7.8.1
It does not matter if the slider is on or off in the settings it simply does not stop anymore.
Before (sufferfest) it was amazing

Funktioniert die Familienfreigabe?

 – 
v67_2R
 – 
2021-10-11
Version 7.2.2
Nutze momentan noch die 14 tägige freie Version.
Funktioniert die Familienfreigabe? Ein Endgerät und zwei User einer Familie?

Eine Kleinigkeit

 – 
Riedelmosi
 – 
2021-10-02
Version 7.2.2
Ich mag diese App sehr - wie einst Sufferfest.
Es funktioniert alles wie es soll! Mein Bike wurde sofort erkannt, wie auch mein Pulsgurt.
Aber einen einzigen Wunsch hätte ich, und zwar wär es schön, wenn man „nur“ die Musik ausschalten könnte, aber die Stimmen noch hören könnte. Die Musik nervt mich persönlich sehr…

Wie überall nach Updates

 – 
Robo1981
 – 
2021-09-30
Version 7.2.1
Seit dem Update von Sufferfest zu SYSTM funktioniert mein Abo nicht mehr. Kann auf nichts aus meinem Trainingsplan zugreifen.

Von Sufferfest zu „SYSTM“/Schrott

 – 
Sephiroth2406
 – 
2021-09-29
Version 7.2.1
Saubere Leistung. Man nehme eine gut funktionierende App = Sufferfest und mache daraus „Systm“ = einen Haufen Schrott. Zu dumm wenn diese nicht im Ansatz ausgereift ist und es vorne und hinten nicht funktioniert. Trainingspläne werden durcheinander geworfen, Workouts hängen oder stürzen ab, u.v.m.
Wäre ja alles nicht so schlimm wenn’s nicht einen Haufen Geld kosten würde. Bleibt nur zu hoffen dass die bugfixes nicht zu lange auf sich warten lassen

2021 wahoo System still not compatible with his own ELEMENT

 – 
Mabausan
 – 
2021-09-28
Version 7.1.1
I am so sorry wahoo, but this is ridiculously stupid…
How is it possible that still the ELEMNT is not able to load the trainings…
I even sent you the GitHub script that upload the training plan in the system!!!!
Is just 3 hours programming! 3 hours!

More Than You

 – 
Pierre Weikamp
 – 
2021-09-28
Version 7.1.1
The best platform for structured training. Period.
Love The Sufferfest channel and absolutely adore all the other content. This ecosystem will set a new standard for your training and implements the best sport science I encountered.

Poor

 – 
101SC
 – 
2021-09-16
Version 6.22.2
Training doesn’t adapt to live heart rate.

Very Good App. But a German language Would be nice like in Zwift!!!

 – 
Jonny Boe
 – 
2021-07-02
Version 6.21.0
Good App. Bit a German language Would be nice like in Zwift!!!

Great Workouts

 – 
EKBalu
 – 
2021-02-10
Version 6.19.0
Before using this App never believed indoor Training can make so much fun and is effektive at the Same Time.
Really glad to found it, Made my Winter.
Can only give 5 Stars, 10 would express my Impressions better.

Very nice app for structured workouts

 – 
Chriw0815
 – 
2021-01-31
Version 6.19.0
I like the Sufferfest approach (even though I hate Grunter occasionally)

Good but needs a rethink

 – 
unfunflyingdog
 – 
2020-12-28
Version 6.19.0
I’ve used and loved the Sufferfest for years but I’m having two issues with the app. The first is that with the amount of videos in it now (good), they’re poorly organised and it’s a bit cumbersome to navigate them. At least a favourites option would be an obvious, long overdue addition. Secondly, download speeds in the app are often abysmal even on a great connection. If you don’t plan well ahead, you can end up missing your workout slot because the videos take 30-40 mins to download, even the short ones. This is definitely not my internet connection.

Blackscreen during trial

 – 
älkollöohfwrhvji
 – 
2020-11-02
Version 6.16.1
Continous black Screen when starting app. Bad

Best Indoor-Cycling App ever

 – 
CaptainMorgan666
 – 
2020-07-14
Version 6.11.3
You want to be a monster on the bike? You want to train very hard and improve fast? Sufferfest is your App!