Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com
Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.