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Training Athletes - WSBB#77 Please welcome Burley Hawk as the new Co-Host of the Podcast with Tom. They both break down the future of the podcast, the new training crews at Westside, as well as their experience training athletes throughout their careers.
Are you an Athlete inte...
Länge: 36:13
Please welcome Burley Hawk as the new Co-Host of the Podcast with Tom. They both break down the future of the podcast, the new training crews at Westside, as well as their experience training athletes throughout their careers.
Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/
Join the Club, start with a 7-Day Free Trial!https://www.conjugateclub.com/
Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/
00:00 Intro01:37 Current Athletes02:29 Working with BJJ & Grappling Athletes06:05 Plyometrics07:40 Individualization of Training11:32 The Power of The Group14:28 Technique & Training19:06 Athletes & Injury24:17 Athletes Understanding of Strength32:06 Working With Different Sports34:52 Outro & Final Thoughts
GUID: westsidebarbell.podbean.com/8cb87982-9303-3265-870a-4ef3fa5e9453
Erscheinungsdatum: 17.5.2024, 23:26:37
