This podcast is so great! It is really helping me with prevailing anxiety. It’s so friendly, full of joy and energy as well as so many useful tools to cope with shame, stress or any other negative and anxious feelings.
Powerful questions changing my perspective
your Podcast is and was a great support to my recovery from ocd. I finished my erp-therapy in the mid of 2019 and was happy to find additional resources and tools.
With your questions and your focus on self-compassion you opened up my world a bit. I was very let’s say process oriented in doing my erp. Now I am getting more supportive with myself.
The only thing I would like to have is the possibility to participate more and to have the possibility to ask something I didn’t really understood (happens not very often 😋).
Overall, your content is super supportive and was really a foundation for learning and growing with erp.
I am looking forward to further episodes.
...I know, this podcast is not meant to replace psychotherapy, but Kimberly has brought together all the experts, the questions and the answers to issues of anxiety, ocd and even sometimes depression, that are worth knowing and exercising.
I’m a German licensed psychotherapist, and I very strongly recommend this podcast to all of my patients and sometimes I even request them to take one of her online courses in order to get therapy (in Germany psychotherapy is free to everybody)...