InfoBedingungenDatenschutzKontakt
 
Wird aktualisiert
Six Miles To Supper

Six Miles To Supper

Kayla Cox
Veröffentlicht: 2024-03-06
© Kayla Cox, 2018
Six Miles To Supper - QR Code
Gratis0%
100 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
100 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-03-06
© Kayla Cox, 2018
Aktuelle Folge
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.  The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted The Laid...
Länge: 17:55
Abspielen
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. 
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/
Private coaching with Kayla: https://sixmilestosupper.com/coaching
Courses with Kayla: https://sixmilestosupper.com/course
Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA
Folgen-ID: 1000648144832
GUID: 29b3fcb2-2dc8-4d8c-9ee3-0fe9ef5f4a5b
Erscheinungs­datum: 6.3.2024, 01:39:00

Beschreibung

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Feed-URL

https://sixmilestosupper.libsyn.com/rss

Apple Podcasts: Kundenrezensionen

Kein Eintrag