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Dish On Ditching Diets

Dish On Ditching Diets

Veröffentlicht: 2026-04-27
© Skinny Fitalicious 2019
Dish On Ditching Diets - QR Code
165 Folgen
Audio
Anhören auf Apple Podcasts
165 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-04-27
© Skinny Fitalicious 2019
Aktuelle Folge
164: Why Just Losing Weight Doesn't Fix Food Problems - It Exposes Them

164: Why Just Losing Weight Doesn't Fix Food Problems - It Exposes Them

Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them.
Länge: 25:52
Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues because weight loss doesn't fix them.
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Folgen-ID: 1000763816282
GUID: 036ff52b-690c-404d-ae33-538afa5d58b1
Erscheinungs­datum: 27.4.2026, 15:52:00

Beschreibung

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!

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