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Feisty Fox Fire

Feisty Fox Fire

Shangrila Rendon
Veröffentlicht: 2025-04-04
© Copyright 2019 Feisty Fox Coaching. All rights reserved.
Feisty Fox Fire - QR Code
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89 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
89 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-04-04
© Copyright 2019 Feisty Fox Coaching. All rights reserved.
Aktuelle Folge
Want to PR After 50? Stop Guessing & Start Training Smarter

Want to PR After 50? Stop Guessing & Start Training Smarter

Want to PR After 50? Stop Guessing & Start Training Smarter In this episode, we break down the exact Smart Training Method that's helping athletes in their 50s, 60s, and even 70s get faster, train smarter, and stay injury-free. Are You Stuck Wondering
Länge: 55:13
Abspielen
Want to PR After 50? Stop Guessing & Start Training Smarter
In this episode, we break down the exact Smart Training Method that's helping athletes in their 50s, 60s, and even 70s get faster, train smarter, and stay injury-free.
Are You Stuck Wondering If Your Best Days Are Behind You?
- Have you been training for years, putting in the miles, but still not getting faster?
- Are you realizing that what worked in your 30s and 40s isn’t working anymore now that you’re in your 50s?
- Do you feel like age is catching up, and no matter what you do, your PRs seem out of reach?
What if it's not about age? What if there's a smarter way?
Join Coach Jeff, Bob and I (Coach Shangrila) as we share the breakthrough strategy that's worked for us and how you can do it too.
Folgen-ID: 1000702235044
GUID: feistyfoxfire.podbean.com/5b4a750b-8886-34b3-9f17-fb6f14dd61ee
Erscheinungs­datum: 4.4.2025, 19:25:27

Beschreibung

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running, cycling, swimming, recovery, injury prevention, nutrition.& mindset.

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