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These two common exercise moves aren't helping your pee issues. Here's why.

These two common exercise moves aren't helping your pee issues. Here's why.

Länge: 55:55
I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel like they want to be pulled out that they say, “that’s not normal.” I have a few friends with that kind of candor, and I’m thinking about one in particular (and by the way, yes that mascara guidance is straight from our conversations).
If you don’t, I have good news for you. My guests today, Jenn Lormand and Christina Walsh, otherwise known as the Tighten Your Tinkler girls are here to help us understand our nether regions once again. Jenn and Christina are the friends you want when you’re trying to figure out if peeing while sneezing or coughing is normal (PS no, it’s common but not normal) or how to pull an all-nighter. Oh and by "all-nighter" I mean go all night without using the restroom.
We dig into the two areas I learned to coach my clients and why they are wrong. Oops! I'm grateful to have Jenn and Christina teach me (and us) the latest exercise science.
We discuss
The consequences of a weak pelvic floorWhy you shouldn’t regularly pull your rib cage down to your hips (bracing)...or tuck (tuck your pelvis forward)...or do kegalsBUT when it’s appropriate to incorporate these The science behind how all the pelvic floor muscle works togetherWhy isometric contractions aren’t helpful to pelvic floor healthHow moving in multiple directions can help strengthen your pelvic floorHow your pelvic floor impacts your postureThe impact of sitting on your pelvic floorHow important training your feet is with regard to balance and agingThe possible connection between plantar fasciitis and lack of pressing into our big toesEpisode discussed:
The surprising reason for your low back pain (not visible on an x-ray)
Connect with Jenn & Christina:
Instagram: @tighten.your.tinkler 
Facebook: Tighten Your Tinkler
The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Support the showConnect with Amy:
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Check out my book Your Worthy Body and online class B.COMPLETE
Folgen-ID: 1000585446888
GUID: Buzzsprout-11567662
Erscheinungs­datum: 8.11.2022, 08:00:00


For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com


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