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#101 Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang

#101 Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang

Länge: 49:05
In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma.
Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University.  In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Because trauma is the root cause of many physical and emotional illnesses, Winnie focuses on releasing trapped emotions in organs and meridians (energy pathways). Winnie combines the medical science of a clinically trained acupuncturist with her spiritual cultivation, to help her clients process their trauma by channeling source healing energy and guided breathwork. Her goal in becoming an author is to guide her readers into a deep self-exploration with compassion and curiosity. Everyone can heal all aspects of life, including health, relationships, and finances by aligning their soul, heart, mind, energy, and body. Through sharing stories, she hopes to be a mirror in helping others know themselves and own their authentic source power. Winnie also provides mentoring to other therapists, as spreading healing is her passion and life purpose. 
Connect with Winnie:
Website: www.MindfulHealingHeart.com
LinkedIn: ​www.linkedin.com/in/WinnieChanWang
Instagram: @mindfulhealingheart
Facebook: https://www.facebook.com/MindfulHealingHeart
Youtube: https://www.youtube.com/c/MindfulHealingHeart
Support the showJoin the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
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Folgen-ID: 1000583451231
GUID: Buzzsprout-11505794
Erscheinungs­datum: 15.10.2022, 21:00:00


Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?! Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.


Great motivation in those turbulent times

We are all living in turbulent times these days bc of the Corona virus. Lunden always gives positive energies to everyone.