This podcast explores the holistic modalities that help to release trauma, heal the body, and transform the mind. I am your host, Luis Mojica. I'm a Holistic Therapist with a private practice in Woodstock, NY. I created Holistic Life Navigation as a unique form of holistic therapy that combines nutrition, herbalism, somatic therapy & self-inquiry to release stress and trauma from the body. I designed it after my own personal journey in healing complex PTSD & chronic illness. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams.)