Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She  dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in.

Topics Discussed:

- How she structures her training camp workouts

- communicating with the coaching staff

- Improving lateral movement

- Closeout technique

- Pre/Post Game warmups & lifts

- Creating buy in amongst the group

- The importance of sleep/nutrition

- Foam rollers & other recovery tools

More on Analisse here

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Erscheinungs­datum: 28.4.2024, 15:00:00