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Real Talk Running

Real Talk Running

Cameron Elder
Veröffentlicht: 2020-09-13
© Cameron Elder
Real Talk Running - QR Code
Gratis0%
4 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
4 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2020-09-13
© Cameron Elder
Aktuelle Folge
Real Talk Running Ep #4 - 5 Tips To Get Better Sleep and Aid In Recovery

Real Talk Running Ep #4 - 5 Tips To Get Better Sleep and Aid In Recovery

Getting a good night's sleep is the #1 way to help recover from a hard work out, but some people struggle to get the right amount of sleep. I have picked up a few tips to get a good night's sleep and no, it does not involve counting sheep. Any question
Länge: 19:12
Abspielen
Getting a good night's sleep is the #1 way to help recover from a hard work out, but some people struggle to get the right amount of sleep. I have picked up a few tips to get a good night's sleep and no, it does not involve counting sheep.
Any questions follow me on Facebook and Twitter:
https://www.facebook.com/MrElderXI
https://twitter.com/MrElderXI
Folgen-ID: 1000491094506
GUID: 10e88c46-2de6-493e-99b3-d13cbcb05afd
Erscheinungs­datum: 13.9.2020, 15:12:51

Beschreibung

I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend

Feed-URL

https://anchor.fm/s/329d2420/podcast/rss

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