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Training Well Done

Training Well Done

Veröffentlicht: 2024-02-05
© Global Human Performance LLC
Training Well Done - QR Code
75 Folgen
Audio
Anhören auf Apple Podcasts
75 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-02-05
© Global Human Performance LLC
Aktuelle Folge
Why You Need Jump to Run Better

Why You Need Jump to Run Better

Länge: 17:25
I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.
1) Springiness for running
2) Power production
3) Injury risk reduction
Folgen-ID: 1000644253374
GUID: 9a0773a5-aeea-4307-9525-caaf101fc39a
Erscheinungs­datum: 5.2.2024, 06:00:00

Beschreibung

Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training.
I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach.
Let's learn, have fun, and get better!
Learn more at our website:
www.ghperformance.com
Follow me on Instagram @Coach_Donald_
https://www.instagram.com/coach_donald_

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