Have you ever thought about how vegans get protein? Wondered what a superfood is? Or what the benefits of reishi are? What natural beauty products you should use? Ask a health coach! Email me at AskaHealthCoachPodcast@gmail.com to ask your questions!
I, Ashlen, am a certified health coach through the University of California, San Diego, and a Hatha, Vinyasa, and restorative yoga teacher. There is a lot of misinformation out there in the world of health, wellness, and nutrition, and I am here to help you navigate through it!
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