Aktuelle Folge 4. Workout Programs 101 with Eric Helms Länge: 1:17:20
Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective.
On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books.
1:10 – Who is Eric Helms?
8:23 – What is a workout program?
14:55 – How to find the best program for you?
28:05 – What is progressive overload?
34:45 – Beginner vs advanced programs
39:05 – How should beginners measure progress?
46:07 – Are you a beginner or intermediate lifter?
52:38 – Does strength matter for muscle gain?
58:10 – Program hopping...When and how?
1:05:22 – How to deload?
1:09:20 – How to modify a workout program?
1:16:00 – How to find Eric Helms?
The best lifting app ever made
Eric Helms novice and intermediate programs available
Download for free on iOS and Android
For any questions, please email: email@example.com
GUID: a2f255cb-fc63-48e2-8d48-22ea95d92987 Erscheinungsdatum: 15.12.2022, 21:05:02