Wird aktualisiert
Aktuelle Folge
4. Workout Programs 101 with Eric Helms

4. Workout Programs 101 with Eric Helms

Länge: 1:17:20
Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective. 
On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books.
1:10 – Who is Eric Helms?
8:23 – What is a workout program?
14:55 – How to find the best program for you?
28:05 – What is progressive overload?
34:45 – Beginner vs advanced programs
39:05 – How should beginners measure progress?
46:07 – Are you a beginner or intermediate lifter?
52:38 – Does strength matter for muscle gain?
58:10 – Program hopping...When and how?
1:05:22 – How to deload?
1:09:20 – How to modify a workout program?
1:16:00 – How to find Eric Helms?
Eric Helms
Instagram:  https://www.instagram.com/helms3dmj
Youtube:  https://www.youtube.com/team3dmj
Coaching:  https://www.3dmusclejourney.com
Books: https://muscleandstrengthpyramids.com 
Boostcamp App
The best lifting app ever made
Eric Helms novice and intermediate programs available
Download for free on iOS and Android
Website: https://www.boostcamp.app/
For any questions, please email: michael@boostcamp.app
Folgen-ID: 1000590329575
GUID: a2f255cb-fc63-48e2-8d48-22ea95d92987
Erscheinungs­datum: 15.12.2022, 21:05:02


Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space.
iOS: https://apple.co/3oJRjtu
Android: https://bit.ly/3gHmPW3


Kein Eintrag