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Runner's University

Runner's University

Dr Latisha Williams
Veröffentlicht: 2022-05-04
© Copyright 2023 Dr Latisha Williams
Runner's University - QR Code
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40 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
40 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-05-04
© Copyright 2023 Dr Latisha Williams
Aktuelle Folge
3 Strategies To Optimize Your Half-Marathon Training

3 Strategies To Optimize Your Half-Marathon Training

Länge: 17:01
Abspielen
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
 
 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Tool mentioned this episode:
Inside Tracker
Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action.
Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25
www.insidetracker.com
Folgen-ID: 1000559601048
GUID: e4899816-fe25-45bc-8bee-49f78313ae4c
Erscheinungs­datum: 4.5.2022, 12:00:00

Beschreibung

This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com

Feed-URL

https://feeds.captivate.fm/runners-university/

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