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#PREPPED: The Test Prep Podcast

#PREPPED: The Test Prep Podcast

Veröffentlicht: 2023-06-19
© 2024 #PREPPED: The Test Prep Podcast
#PREPPED: The Test Prep Podcast - QR Code
38 Folgen
Audio
Anhören auf Apple Podcasts
38 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-06-19
© 2024 #PREPPED: The Test Prep Podcast
Aktuelle Folge
SAT YOGA: Breathing And Relaxation Techniques To Ease Test Stress!

SAT YOGA: Breathing And Relaxation Techniques To Ease Test Stress!

Länge: 30:16
In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala, w...
Folgen-ID: 1000617609334
GUID: Buzzsprout-13068118
Erscheinungs­datum: 19.6.2023, 20:00:00

Beschreibung

From TestTakers, this is the #PREPPED Podcast, a podcast dedicated to helping parents and students learn the secrets and strategies of SAT standardized test preparation and college admissions. Hosted by Directors Andrew 'Naka' Nanayakkara and Jeremy Freed, #PREPPED helps reduce stress, answers the most important questions, and guides parents to help their students succeed during this important time in high school. With over 30 years of student success stories, TestTakers provides weekly insight through discussions with counselors and test prep experts in #PREPPED to help students and families succeed most. Preppedpodcast.com

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