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Start a ripple ...

Start a ripple ...

India Pearson
Veröffentlicht: 2024-05-22
© 2024 Start a ripple ...
Start a ripple ... - QR Code
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37 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
37 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-05-22
© 2024 Start a ripple ...
Aktuelle Folge
Richie Norton | From rugby to rituals

Richie Norton | From rugby to rituals

Länge: 48:05
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 Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.
But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.
From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.
Chapters
00:00
Introduction 
01:14
Richie's Journey and Rugby
04:15
The Importance of Resilience
06:15
Becoming a Yoga Teacher
07:14
Connecting Men with Wellbeing
13:11
The Gap in Men's Wellbeing
16:05
The Power of Breathwork
22:44
Living a Performance Lifestyle
26:16
Challenging Society's Perception of Aging
27:07
The Importance of Taking Action
28:18
Choosing How to Suffer
29:27
Managing Chronic Stress
30:53
The Impact of Overstimulation
34:55
Creating Daily Rituals
39:18
The Power of Nature
42:54
Starting with Small Changes
46:24
Accessible Wellness Practices
48:08
The Ripple Effect of Positive Change
Instagram - @richienorton_
Website - https://richie-norton.com
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
Folgen-ID: 1000655573514
GUID: Buzzsprout-14876763
Erscheinungs­datum: 22.5.2024, 07:00:00

Beschreibung

The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond

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