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Thin Thinking Podcast

Thin Thinking Podcast

Rita Black
Veröffentlicht: 2021-12-01
© Shift Motivational Resources, LLC
Thin Thinking Podcast - QR Code
GratisNeu
38 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
38 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-12-01
© Shift Motivational Resources, LLC
Aktuelle Folge
Ep 38: Slim Mindset Secrets to Baking During the Holidays or Any Time of Year

Ep 38: Slim Mindset Secrets to Baking During the Holidays or Any Time of Year

Do you loooooove to bake? Especially during the holidays? Join the club! Baking for your family or with your family, serving them with all your loved recipes - these can be some of our most cherished moments during the holiday season. However, those...
Länge: 25:30
Abspielen
In This Episode, You’ll Also Learn…
- The importance of eating before baking and setting a boundary for yourself ahead of your baking
- Some effective tips that Rita had learnt from her own experiences and from other people who became successful in managing their weight around baking
- How the skill of stimulus control and Rita’s three-bite rule will help you to thrive instead of being deprived around baking
Folgen-ID: 1000543627231
GUID: 4f09c631-5a7a-4349-9757-8a9fe58c02ab
Erscheinungs­datum: 1.12.2021, 16:00:00

Beschreibung

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

Feed-URL

https://thinthinkingpodcast.libsyn.com/rss

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