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Yoga Discovery

Yoga Discovery

Brenda Eppley
Veröffentlicht: 2025-12-27
© Brenda Eppley
Yoga Discovery - QR Code
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21 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
21 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-12-27
© Brenda Eppley
Aktuelle Folge
An Introduction to the Practice of Yoga Nidrā

An Introduction to the Practice of Yoga Nidrā

Yoga nidra, often called “yogic sleep,” is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware, cultivating a state between waking and sleeping. Learn about this powerful tool that requires no physica
Länge: 22:34
Abspielen
Yoga nidrā, often called “yogic sleep,” is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware, cultivating a state between waking and sleeping. Learn about this powerful tool that requires no physical movement and is accessible to people of all ages and experience levels.
Folgen-ID: 1000742871240
GUID: 7c606823-b60f-4dc4-942b-008ba41912a5
Erscheinungs­datum: 27.12.2025, 15:42:00

Beschreibung

Yoga students often hear unfamiliar terms and concepts in their yoga classes. Join yoga teacher and scholar Brenda C. Eppley and deepen your practice as she dives into yoga's rich lineage by introducing topics in a condensed format that is relatable and understandable.

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