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The HERD FIT

The HERD FIT

David Syvertsen
Veröffentlicht: 2026-03-06
© 2026 The HERD FIT
The HERD FIT - QR Code
GratisNeu
223 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
223 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-03-06
© 2026 The HERD FIT
Aktuelle Folge
S7E215: Crossfit Open 26.2: Tips and Strategy

S7E215: Crossfit Open 26.2: Tips and Strategy

We break down the new Open workout and show you how to choose RX or scale, pace the lunges and snatches, and arrive at the final gymnastics with confidence. Mobility, mindset, and smart reps-per-minute planning turn a chaotic test into a clear plan.
Länge: 20:27
Abspielen
We break down the new Open workout and show you how to choose RX or scale, pace the lunges and snatches, and arrive at the final gymnastics with confidence. Mobility, mindset, and smart reps-per-minute planning turn a chaotic test into a clear plan.
• choosing RX or scale using a two‑thirds rule
• leaderboard quirks and why stimulus matters
• scaled path realities for jumping and strict pull limits
• overhead lunge mobility and non‑alternating rule
• universal pacing to protect final gymnastics
• reps‑per‑minute math and scorecard details
• tiebreak trade‑offs versus total reps gained
• mental game for failed attempts and confidence
• warm‑up that simulates fatigue and counts steps
Be on the lookout for next week's episode
Folgen-ID: 1000753527052
GUID: Buzzsprout-18799530
Erscheinungs­datum: 6.3.2026, 09:00:00

Beschreibung

Coach David Syvertsen discusses all things CrossFit, health, fitness.

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https://rss.buzzsprout.com/1793239.rss

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