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Fun and Gains

Fun and Gains

Brittany Lupton
Veröffentlicht: 2021-11-01
© 2021 Fun and Gains
Fun and Gains - QR Code
GratisNeu
2 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
2 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-11-01
© 2021 Fun and Gains
Aktuelle Folge
8 fitness tips with darian and britt

8 fitness tips with darian and britt

Länge: 31:44
Abspielen
Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.
Timestamps:
0:20 WELCOME to the podcast
3:55 introducing darian
6:55 create a routine (1)
10:02 make healthy behaviors a goal (2)
13:19 revolve this around things that you enjoy (3)
15:44 don't be afraid to change things up or push yourself (4)
16:42 prioritize Whole Foods (5)
20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)
22:39 no EGO lifting (7)
24:29 be in this for the long haul, make it a way of life (8)
10 fitness mistakes I've made:
https://youtu.be/txS2TfEOC20
My fitness journey:
https://youtu.be/ulqafyeEKqk
My gym routine:
https://youtu.be/pHluKYYcroo
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
hello@funandgainspodcast.com
Folgen-ID: 1000540325858
GUID: Buzzsprout-9466545
Erscheinungs­datum: 1.11.2021, 00:00:00

Beschreibung

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Feed-URL

https://feeds.buzzsprout.com/1875587.rss

Apple Podcasts: Kundenrezensionen

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