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Total Mental Performance

Total Mental Performance

Veröffentlicht: 2024-06-13
© Kyran O'Neill
Total Mental Performance - QR Code
107 Folgen
Audio
Anhören auf Apple Podcasts
107 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-06-13
© Kyran O'Neill
Aktuelle Folge
TMP Client Hot Seat: Ridge Holland- WWE Superstar

TMP Client Hot Seat: Ridge Holland- WWE Superstar

Länge: 58:57
In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler and the mental challenges he faced along the way.
He shares how he overcame performance anxiety and self-doubt through mental performance coaching, emphasizing the power of empathy and the need to let go of the belief that everyone is constantly thinking about us.
Some interesting topics that this episode includes are the following:
🎙️ Dealing with Pressure and Self-Doubt
🎙️ Shifting Mindset and Building Self-Confidence
🎙️Seeking Understanding in Communication
🎙️ Journaling and Self-Reflection for Mental Clarity
🎙️ Redefining Success: Enjoying Life and Being the Best Version of Yourself
Folgen-ID: 1000658935766
GUID: f564d567-9b81-4331-9af7-d868909913a4
Erscheinungs­datum: 13.6.2024, 18:55:00

Beschreibung

This podcast is dedicated to online coaches, PT's and gym owners who specifically are looking to take their mindset and mental performance to the next level. They often know what it is they need to do, but know it’s their mindset and emotions that stop them doing what it is they need to do.
Within the Total Mental Performance podcast we’ll be interviewing some of the top coaches in the industry to gather insights on their mindset from their experience and camp fire stories. To help you achieve total mental performance. So, let's lean in, and listen: https://bit.ly/tmptribe

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