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Ready to Run

Ready to Run

Ready to Run
Veröffentlicht: 2023-09-21
© Ready to Run
Ready to Run - QR Code
Gratis0%
28 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
28 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-09-21
© Ready to Run
Aktuelle Folge
Episode 28: Groin Pain in Runners

Episode 28: Groin Pain in Runners

Länge: 33:28
Abspielen
What we talked about:
4:00- Terminology of groin pain
6:10- How to start treatment with groin pain
9:20- Utilizing ultrasound
15:20- Finding the source of pain to provide an effective treatment strategy
18:00- Running protocol with these injuries
21:55- Rehabilitation exercises
25:45- Return to run expectations
29:00- Sports hernia protocol
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
Folgen-ID: 1000628672468
GUID: 77f0c489-9323-43f0-ac83-10d685181895
Erscheinungs­datum: 21.9.2023, 09:49:00

Beschreibung

Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).
The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.
We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!

Feed-URL

https://anchor.fm/s/95cbb160/podcast/rss

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