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First This Trailer

First This Trailer

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Länge: 1:18
Abspielen
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Folgen-ID: 1000558741461
GUID: 593d8c5c-0064-419c-9fae-6c084697582d
Erscheinungs­datum: 21.4.2022, 21:18:59

Beschreibung

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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https://feeds.simplecast.com/IpzeEl8U

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