My name is Bethany Ugarte and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.  This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.  If it has to do with your health, I'm talking about it.