Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! 

A deeper dive into the training schedule and the need for quality rest and recovery days to go alongside the training stimulus. 

Adaptation occurs away from training. Training is the stimulus. Recovery days is where the magic happens. The three main pillars of recovery;

Sleep, nutrition and hydration.

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Erscheinungs­datum: 23.10.2022, 18:00:00