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The Autoimmune RESET

The Autoimmune RESET

Veröffentlicht: 2022-10-07
© 2022 The Autoimmune RESET
The Autoimmune RESET - QR Code
5 Folgen
Audio
Anhören auf Apple Podcasts
5 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-10-07
© 2022 The Autoimmune RESET
Aktuelle Folge
FRIDAY 5: Anti-inflammatory Foods

FRIDAY 5: Anti-inflammatory Foods

Länge: 11:50
Want to know a secret? 
Suppose you include anti-inflammatory foods in your diet every day. In that case, you may prevent inflammatory symptoms like achy joints, irritated skin, and brain fog, lessen the effects of ageing on your health, and likely have more energy. 
What's not to love?
In this first Friday 5 episode, I will recommend my top 5 anti-inflammatory foods for autoimmune disease that you can include in your diet weekly.
Highlight's from today's episode include:
My top 5 anti-inflammatory foods for managing autoimmune symptoms. Ways to easily incorporate these into your daily diet.The omega 3: omega 6 ratio, and why it is important.And you can read more about diet and autoimmune disease in this article.
Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist
And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.
Folgen-ID: 1000581880362
GUID: Buzzsprout-11454693
Erscheinungs­datum: 7.10.2022, 06:00:00

Beschreibung

VJ Hamilton is a nutritionist, scientist & autoimmune disease expert and founder of The Autoimmunity Nutritionist clinic and Complete Autoimmune RESET program. VJ brings together her lived experience overcoming autoimmune disease symptoms and her knowledge of nutrition, health, biochemistry and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health to feel better than ever. In each episode, VJ will share with you simple ways to uplevel your diet and lifestyle, with key learnings from her own journey reversing autoimmune disease and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show and those who have inspirational stories to share and are now thriving in everyday life! And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.

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