Codependency Alchemy is a podcast hosted by Alyssa Zander, where she shares her own personal cringe moments with codependency in relationships and offers valuable tools for healing. Through sharing some of her most cringy moments, Alyssa takes listeners on a journey of self-discovery, exploring the patterns and behaviors that contribute to codependency and sharing practical insights for breaking free from these destructive patterns.Each episode covers a different topic related to codependency, such as setting boundaries, overcoming people-pleasing tendencies, and developing healthy communication skills. Alyssa also takes questions from her community, offering compassionate and insightful advice for those struggling with codependency in their own lives.With a focus on empowerment and self-love, "Codependency Alchemy" offers a supportive space for listeners to explore their challenges and find practical solutions. Whether you're dealing with codependency in a romantic relationship, with family members, or in friendships, this podcast provides valuable tools and inspiration for creating healthy, fulfilling connections with others.Join Alyssa on the journey of transforming codependency into sovereighty, and discover the power of self-love, healing, and transformation.