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Look Great Naked

Look Great Naked

Eric Bach
Veröffentlicht: 2023-05-30
© Copyright 2023 Eric Bach
Look Great Naked - QR Code
GratisNeu
10 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
10 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-05-30
© Copyright 2023 Eric Bach
Aktuelle Folge
How to Get Strong & Conditioned with Jason Brown

How to Get Strong & Conditioned with Jason Brown

Länge: 47:39
Abspielen
In today’s episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned.
Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.
Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.
As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.
Jason is a regular contributor for T-Nation, EliteFTS, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.
Listen in as we discuss:
How to optimize your trainingThe basics of zone-2 cardio–and why its crucial.Jason’s in Crossfit and crucial lessons from programming for 30,000 athletes per week.How to adjust your training as you ageHow to train around kids and business ownership.Understanding the different types of fatigue and how to optimize recovery
For more of Jason's work, follow him on Instagram at https://www.instagram.com/jasonbrowncoaching/ & subscribe to his website: https://www.jasonbrowncoaching.com/
If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body
To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance
Folgen-ID: 1000614967991
GUID: 83103511-0900-4e6b-83c0-36cee2d03bdc
Erscheinungs­datum: 30.5.2023, 10:00:00

Beschreibung

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.
Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

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