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Inside Knowledge

Inside Knowledge

Anna Mapson
Veröffentlicht: 2024-03-19
© Copyright 2024 Anna Mapson
Inside Knowledge - QR Code
GratisNeu
47 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
47 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-03-19
© Copyright 2024 Anna Mapson
Aktuelle Folge
Ep 46 - Protein essentials for people with IBS

Ep 46 - Protein essentials for people with IBS

Länge: 20:42
Abspielen
How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This week
Protein digestion can be challenging for some individuals with IBS, leading to feelings of sluggishness or discomfort.The importance of protein intakeDetermining Protein Requirements: how to calculate protein needs based on body weight, emphasizing the importance of considering individual factors such as activity level and muscle mass.Food Sources: animal and plant-based protein sources, and discussing how to incorporate them into a balanced diet.Common issues individuals with IBS may face when digesting protein, such as low stomach acid and slow digestion.Protein Supplements: potential challenges such as FODMAP content and the impact on digestion.
DOWNLOAD - Free guide to low FODMAP vegetarian protein sources - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028
Work with me
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
Folgen-ID: 1000649690784
GUID: 3f24c156-b9ee-4ab4-836a-d667dd214833
Erscheinungs­datum: 19.3.2024, 10:00:00

Beschreibung

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.
In this podcast, I'll dive into the world of IBS nutrition and explore the latest research, share my expert advice, and real-life strategies for managing symptoms and improving your gut health.
My goal is to help you reclaim your life and get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal.
Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle.
Follow me on Instagram @goodnessme_nutrition
Work with me - www.goodnessme-nutrition.com/consultations/

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https://feeds.captivate.fm/inside-knowledge/

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