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Cheeky Mid Weeky

Cheeky Mid Weeky

Strength Coach Network
Veröffentlicht: 2023-05-24
© Strength Coach Network
Cheeky Mid Weeky - QR Code
GratisNeu
2 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
2 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-05-24
© Strength Coach Network
Aktuelle Folge
Nathan Kiely - The Benefits of Social Media for Coaches

Nathan Kiely - The Benefits of Social Media for Coaches

Länge: 39:05
Abspielen
One of the most active strength and conditioning coaches on social media joined the show this week. Nathan Kiley is a strength and conditioning coach and speed and rehabilitation coach at the Brisbane Broncos in Australia's National Rugby League.
In addition to his online presence, he has experience working with Academy Rugby League players and Cricket teams. Nathan believes that when training athletes to run, the most potent stimulus is sprinting and that sometimes, the 90-95 percent 'Charlie Francis' rule is not always the best method, especially when working with athletes in contact sports who are exposed to high intensity efforts in each game.
00:03:44 Train smarter, not harder.
00:06:16 Slow down for speed gains.
00:15:27 Keep plan B close to plan A.
00:20:20 Celebrate injury recovery.
00:23:06 Understand individual motivations.
00:30:52 Learn the game as a player.
00:32:30 Learn the sport's language.
00:37:33 Rugby League wins the day.
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🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
Folgen-ID: 1000614251850
GUID: cbf9bd77-2c51-465c-a4d9-4072d9dfd4db
Erscheinungs­datum: 24.5.2023, 06:02:13

Beschreibung

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
Twitter: https://twitter.com/StrCoachNetwork
Instagram: https://www.instagram.com/strength_coach_network/
YouTube: https://www.youtube.com/@StrengthCoachNetwork
Facebook: https://www.facebook.com/strengthcoachnetwork
Blog: https://strengthcoachnetwork.com/blog
Website: https://strengthcoachnetwork.com/
Education Courses: https://strengthcoachnetwork.com/fundamentals

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