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The N1 Experience

The N1 Experience

N1 Education
Veröffentlicht: 2023-06-13
© N1 Education
The N1 Experience - QR Code
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1 Folge
Audio
Anhören auf Apple Podcasts
Gratis0%
1 Folge
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-06-13
© N1 Education
Aktuelle Folge
#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training

#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training

Länge: 1:29:17
Abspielen
04:41 what does a science based approach look like for coaches
15:26 is there a correlation between people who label themselves as evidenced based and Dunning Kruger?
19:20 What percentage of coaching decisions are actually science based?
28:58 Principles for exercise selection
33:47 Where does range of motion and muscle length fit in?
36:32 Digging into the research on training at longer muscle lengths
53:27 What are the interesting questions we still have about lengthened biased training?
1:07:56 The benefit exist before the absolute longest muscle lengths, but if length is a factor
1:14:03 COME AT ME BRO! - Kassem ask Eric for his critiques of himself and/or N1
Folgen-ID: 1000616882105
GUID: da3e01c2-78ef-4f31-86bb-8dcf04b203f5
Erscheinungs­datum: 13.6.2023, 19:26:55

Beschreibung

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

Feed-URL

https://anchor.fm/s/e3622094/podcast/rss

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