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A Really Good Cry

A Really Good Cry

iHeartPodcasts
Veröffentlicht: 2026-03-17
2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
A Really Good Cry - QR Code
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105 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
105 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-03-17
2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Aktuelle Folge
Practical Ways I Manage My ADHD Mind

Practical Ways I Manage My ADHD Mind

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you tell yourself you’ll “get to i
Länge: 26:48
Abspielen
Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up?
Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?
How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again?
What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works?
In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood—while offering practical, compassionate tools that support an ADHD nervous system.
Rather than pushing discipline or productivity hacks that don’t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts—like movement, breath, realistic timing, and simplifying routines—can change how supported you feel in your own life.
 
In this episode, you’ll explore:
Why ADHD can feel chaotic even when you’re trying your best How time blindness and overstimulation affect daily life and relationships What kinds of structure actually help an ADHD brain Why calm comes from systems, not self-criticism How to work with your brain instead of fighting it This episode isn’t about fixing yourself or forcing focus. It’s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.
 
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
Folgen-ID: 1000755719051
GUID: d79ab768-e7af-467d-85cc-b4100051d4f3
Erscheinungs­datum: 17.3.2026, 08:16:20

Beschreibung

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

Feed-URL

https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/df24579c-d34d-442a-8481-b06501282e4d/10ca5a50-409d-41dc-a52d-b06501421bfc/podcast.rss

Apple Podcasts: Kundenrezensionen

2025-01-17

Thank you for the joy

Thank you so much for this podcast. You brighten my day and I love all the great ayurvedic lessons. Listening all the way in Germany and am very greatful for the joy you bring to me, while I am on my Hometrainer and the calmness you provide me with before I go into my yoga practice. I’m so happy I found your podcast!
Yelan86
2024-08-06

love you so much Rahdi!!

Your positivity and loving outlook in life literally reflects on your podcast! I so love listening to you and look forward weekly for new episodes ♥️
Thank you for your efforts! Love lots from Germany -Mae
Maeio9