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What the Gut

What the Gut

Allison
Veröffentlicht: 2024-11-20
© 2024 Creative Wellness, LLC
What the Gut - QR Code
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46 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
46 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-11-20
© 2024 Creative Wellness, LLC
Aktuelle Folge
45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

Länge: 50:44
Abspielen
In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.
 
00:00 Introduction to Holistic Health Choices
00:23 Welcome to What the Gut Podcast
01:56 Meet Karin: A Journey from Law to Wellness
03:20 Battling Illness: Corinne's Personal Health Struggles
06:43 Discovering Functional Medicine
13:25 The Importance of Mental and Spiritual Health
14:41 Advocating for Your Own Health
19:26 Nutritious and Delicious: Corinne's Mission
26:39 The Importance of Community and Lifestyle Changes
27:25 Impact of Diet on Family Health
27:55 Genes, Infertility, and Chronic Disease
28:51 Raising Health-Conscious Teenagers
31:09 Personal Journey with Hashimoto's Disease
33:59 Challenges in Traditional Medical Practices
38:17 Functional Medicine and Holistic Care
42:48 Empowering Patients to Take Control
48:58 Final Thoughts and Encouragement
 
📺 Watch on YouTube
🎙️Show Notes and Resources
 
Connect with Allison:
Instagram: @allisongetswell
Connect with Karin:
Instagram:@Karingojiberry
Folgen-ID: 1000677572021
GUID: allisonandwellness.podbean.com/05e1d3c1-fa90-37b0-8759-68d8ee76eaa3
Erscheinungs­datum: 20.11.2024, 05:00:00

Beschreibung

Are you a busy mom seeking balance and wellness?
Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms.
Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health.
In this podcast, we’re getting down to the real stuff—tackling the everyday hurdles that zap your energy and mess with your gut. From battling that bone-deep fatigue to untangling the mysteries of your digestive health, we’re diving deep and keeping it real. Say goodbye to feeling overwhelmed and let’s bring in that vibrant life you’ve been craving!
A quick reminder: Everything discussed here is for educational and empowering purposes only and not intended as medical advice.
To connect: www.instagram.com/allison_and_wellness

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