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Crunch Bites

Crunch Bites

Veröffentlicht: 2025-01-28
© Crunch&Sip
Crunch Bites - QR Code
14 Folgen
Audio
Anhören auf Apple Podcasts
14 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-01-28
© Crunch&Sip
Aktuelle Folge
Eat, sleep, move, repeat with Dr Jazzmin Zheng

Eat, sleep, move, repeat with Dr Jazzmin Zheng

Länge: 32:28
We know food, sleep, and movement are important for growing bodies, but how much of each should our children aim for every day? And how do they all influence each other? Join Mikala as she speaks with Dr Jazzmin Zheng, Senior Research Fellow from Deakin University, about eating, sleeping, and moving.
 
Topics covered in today’s episode:
-      How diet changes from early years to childhood.
-      How nutrition, physical activity, and sleep interact with each other.
-      Recommendations around nutrition, movement, and sleep for children.
 
Episode links:
-      Jazzmin’s research
-      Australian physical activity, sedentary, and sleep guidelines
-      Australian Guide to Healthy Eating guidelines for children
-      Transcript 
Hosted on Acast. See acast.com/privacy for more information.
Folgen-ID: 1000685951774
GUID: 67981dff673aa382e10c914e
Erscheinungs­datum: 28.1.2025, 00:59:58

Beschreibung

Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food.  
Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway.  
For more information about the program visit crunchandsip.com.au  
Hosted on Acast. See acast.com/privacy for more information.

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