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Let’s Run That Again

Let’s Run That Again

Veröffentlicht: 2025-01-16
© Copyright 2024 All rights reserved.
Let’s Run That Again - QR Code
27 Folgen
Audio
Anhören auf Apple Podcasts
27 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-01-16
© Copyright 2024 All rights reserved.
Aktuelle Folge
Episode 25: Sarah Strong: The Trail Therapist

Episode 25: Sarah Strong: The Trail Therapist

Länge: 57:44
In this conversation, Heidi and Michelle engage with Sarah Strong, a licensed clinical social worker and ultra runner, to explore the mental and emotional challenges faced by ultra runners, particularly in the context of DNFs. They discuss the emotional landscape of racing, and the importance of self-compassion and values in running. Sarah shares insights on how to navigate the grief and disappointment that can accompany a DNF, as well as practical strategies for managing race anxiety and fostering mental resilience. The conversation emphasizes the interconnectedness of physical and mental health in the ultra running community.
 
Find Sarah on Instagram: @the_trail_therapist
and at her website:
In this conversation, Heidi and Michelle engage with Sarah Strong, a licensed clinical social worker and ultra runner, to explore the mental and emotional challenges faced by ultra runners, particularly in the context of DNFs. They discuss the emotional landscape of racing, and the importance of self-compassion and values in running. Sarah shares insights on how to navigate the grief and disappointment that can accompany a DNF, as well as practical strategies for managing race anxiety and fostering mental resilience. The conversation emphasizes the interconnectedness of physical and mental health in the ultra running community.
 
Find Sarah on Instagram: @the_trail_therapist
and at her website: https://www.fireweedcounselingllc.com/
Folgen-ID: 1000684213465
GUID: Letsrunthatagain.podbean.com/1d954c02-4e7f-39a8-9815-f6c3bf8c8c6f
Erscheinungs­datum: 16.1.2025, 10:57:53

Beschreibung

None of us run ultras because we want the “easy button,” but at the same time we sometimes face them with unrealistic expectations. Heidi Baker and Michelle Goldberg are both experienced ultrarunners and UESCA Certified ultrarunning coaches who want to help you unpack and understand the race that didn’t go quite as planned, and show you how they are opportunities for growth, learning and resilience building. Bringing in guests of all running and experience levels, we want to encourage you to embrace the challenges, welcome the mistakes, and thrive in the struggles.

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