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NASH FIT TRAINING

NASH FIT TRAINING

Dr. Nash Jocic
Veröffentlicht: 2025-12-01
© Copyright 2024 All rights reserved.
NASH FIT TRAINING - QR Code
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25 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
25 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-12-01
© Copyright 2024 All rights reserved.
Aktuelle Folge
Arms Workout Mistakes You Are Making RIGHT NOW!

Arms Workout Mistakes You Are Making RIGHT NOW!

You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix them for real, sustainable muscle gr
Länge: 19:57
Abspielen
You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix them for real, sustainable muscle growth.
 ✅ Mistake 1: Choosing the Wrong Exercises Stop wasting time on movements that do not fully target your biceps and triceps. Learn why wide-grip barbell curls, close-grip machine curls, wide-grip pushdowns, skull crushers, and close-grip rope pushdowns are your best choices.
✅ Mistake 2: Bad Form Momentum and partial reps do nothing for growth. Master strict form, full range of motion, and controlled negatives to maximise muscle tension and results.
✅ Mistake 3: Overtraining Your Arms Your arms are already working during chest, back, and shoulder days. Overtraining kills recovery. Train smarter, not just harder, to actually grow. Stop making these mistakes and watch your biceps and triceps finally respond.
✅ Ready to take your training to the next level? 👉 Download my full training & nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book 1:1 Coaching or Online Personal Training 🌐 https://www.nashfittraining.com/category/all-products
Folgen-ID: 1000739132670
GUID: nashjocic.podbean.com/6c57ff6f-c8fc-34d8-a133-6b65c191c412
Erscheinungs­datum: 1.12.2025, 14:51:35

Beschreibung

Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.

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