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The Psyche Behind the Physique

The Psyche Behind the Physique

Maddy Michielssen
Veröffentlicht: 2025-11-08
© MPowered Fitness LLC 2024
The Psyche Behind the Physique - QR Code
GratisNeu
41 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
41 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-11-08
© MPowered Fitness LLC 2024
Aktuelle Folge
Underfueled & Overtrained: How Female Athletes Rebuild Performance, Hormones, and Joy

Underfueled & Overtrained: How Female Athletes Rebuild Performance, Hormones, and Joy

In this episode of The Psyche Behind the Physique, Maddy sits down with friend and fellow athlete Rosie—a semi-pro soccer player and recent half-marathoner—to unpack the quiet crisis of female athletes: training like a pro while fueling like a hobby
Länge: 1:13:49
Abspielen
In this episode of The Psyche Behind the Physique, Maddy sits down with friend and fellow athlete Rosie—a semi-pro soccer player and recent half-marathoner—to unpack the quiet crisis of female athletes: training like a pro while fueling like a hobbyist. Together they explore the identity shift from perfection to performance, how to spot under-fueling (hint: your brain knows first), and why carbs and fats are the unsung heroes in a protein-obsessed culture.
You’ll hear real talk on nervous-system regulation as the new pre-workout, the tightrope between discipline and obsession, and how “optimal” becomes unsustainable when it ignores your actual life. If you’ve ever hit your numbers and still felt foggy, flat, or fried—this one’s your permission slip to eat for clarity, capacity, and consistency.
You’ll learn:
Fueling as mindset (not math) and using hunger as data—not dangerWhy cognitive fatigue shows up before physical fatigueThe role of carbs + fats in hormones, thyroid, recovery, and moodRed flags that “discipline” has slid into obsessionHow 80% consistency beats 100% control for long-term performance🎧 If this helped, share it with the teammate who’s learning to soften without slowing down.
🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.
📲 DM @madsmichiefitness with your biggest takeaway or topic requests. Connect with Rosie here
Folgen-ID: 1000735869751
GUID: 81f89b1d-6657-4ae3-89b3-ee832021101d
Erscheinungs­datum: 8.11.2025, 16:00:12

Beschreibung

Welcome to "The Psyche behind the Physique," the podcast led by IFBB Bikini Pro and Team MPowered Fitness head coach, Maddy Michielssen. Aimed at lifestyle and bodybuilding athletes, this podcast offers tips, inspiring stories, and practical advice to enhance your mindset, physique, and preserve your longevity as an athlete. Whether prepping for a competition or pursuing a healthier lifestyle, join Maddy and guests as they share experiences and insights to keep you motivated & connected. Tune in and become part of a community that celebrates our journeys and inspires your limitless potential.
Join team MPowered HERE
Follow Maddy's Pro Journey HERE on YouTube | Find Maddy on IG HERE

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